Why am I tired all the time?
10.06.2025 05:57
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
- Fruits
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
They don’t know why though.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Cheers!
13. Don't listen to sad music.
- Raw dairy
Hang out with people who motivate you.
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Listen to uplifting music.
- Fish & Poultry
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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