Why am I tired all the time?

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Your gut will thank you.

- Fish & Poultry

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12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

16. Don’t hang out with negative people.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

Why are people with borderline personality disorder so capable of ripping someone apart with their words?

- Red meat

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

What causes you to be tired all the time and major headaches?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

- Honey

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3. Stop eating late at night

Cheers!

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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